How to change time on fitbit without app?

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Written By Dinu Sri

Dr H. T. D. S. Madusanka is an electronic expert with 10 years of experience, involved in the research and development of SMART HOME systems.

Are you ready to take control of your fitness goals and get the most out of your Fitbit?

Changing the time on your Fitbit can make a world of difference when it comes to tracking your progress.

In this blog, we will be discussing how to change the time on your Fitbit without using the Fitbit app.

How to change the time on Fitbit without app?

change the time on Fitbit without app

There is a simple 5-step solution for changing the time on Fitbit without using an app. Below we’ve explained the process in a pretty concise manner.

But, before we get to it. Let’s talk about the benefits of tracking and changing time on Fitbit.

Benefits of tracking and changing the time on Fitbit device

Benefits of tracking and changing the time on Fitbit device

This is a good thing to discuss. What are the benefits of changing the time or even tracking the time on the Fitbit device? Well, they are huge.

We’re going to start off with tracking.

Tracking the time

Fitbit Tracking the time

The benefit of tracking time is you have a record of when you’re doing something and for how long you’re doing it.

Let’s start with when. If you don’t know when you’re doing an activity, it becomes very easy to stop doing that activity.

The reason is your mind works on habits. For habits to be made, there need to be triggered. If you don’t know when you’re supposed to do something, you won’t be consciously able to create triggers for that thing.

As we have said before, without the triggers there is no habit. So the benefit of knowing when you’re doing something will help you create the right triggers, therefore you’ll be able to create the habit much more easily.

Now, let’s talk about how. You have to know how long you’re doing a certain task. If you don’t know it, then making progress is going to be incredibly hard.

The reason is if you’re working hard on something and you don’t even know whether you’re making any progress or not, then you’ll find it incredibly hard to find any motivation. You might be able to find the motivation for the short term, but in the long run, your chances are little to nothing.

This is the problem that tracking time solves. For example, if each session of jogging was 30 minutes long last week and this week it’s 35 minutes, then you know you are making progress and the motivation will come naturally.

Changing the time

Changing the time on Fitbit

Well, this one is not exactly a puzzle, is it? We mean if you can’t change the time on your device, then you won’t know at what time you did the thing that you were supposed to do.

For this reason, you won’t be able to reap huge benefits of using the Fitbit device. Alright, now you know the benefits so we can move forward.

How to change the time on Fitbit without app?

Now, we’re about to get to the good part. We’re about to give you the solution to your problem. After applying this method, you’ll be able to use your Fitbit device to its fullest potential and reap the benefits.

Step 1: Go to the FItbit website and sign into your account.

Step 2: Once you’re signed in, here is what you’ve got to do. Click on the Settings icon located at the right-end top of the page.

Step 3: Now find the option named Personal Info and click on it.

Step 4: Scroll down until you find an option named Clock Display Time. Click on this option and select your desired time.

Step 5: Click the submit button and then sync the data to your tracker

How to change time on fitbit charge 4, fitbit inspire, or fitbit ionic without app?

How to change time on fitbit charge 4
  1. Open your web browser on your computer or mobile device.
  2. Go to
  3. Log in to your account using your username and password.
  4. Once you’re logged in, look for the gear icon located at the top left corner of the page and click on it.
  5. Scroll down the page until you see the “Settings” option and click on it.
  6. Under the “Settings” page, look for the “Personal Info” section.
  7. Click on “Time Zone” to adjust your time zone settings.
  8. You should see a little arrow next to the current time zone, click on it.
  9. A drop-down menu will appear, displaying a list of locations.
  10. Choose your correct location from the list.
  11. After selecting your location, click the “Submit” button to save the changes.
  12. Finally, sync your Fitbit device to ensure that the time zone change takes effect.


By taking the actions we’ve written in this post, you should be able to solve your problem. If you have found the post helpful make sure to share it, and if you didn’t let us know why in the comments section so we can help.